healthy eating for the family

A few months ago I went to the 'Mash up' in store event at Nature Baby. Natural Ange was doing a talk about healthy eating for the family sponsored by All Good Bananas.
I was actually interested in going to ask her about why Mima vomits after eating bananas, but her presentation was fascinating, I believe a must watch for anyone with a small family.
For those of you who are interested and have a spare 20 mins here is the video version of her talk...

There has been a lot written lately about the dirty dozen and clean fifteen so I won't go on about it but below are the lists...

DIRTY DOZEN - buy organic, or even better grow your own
Apples
Celery
Capsicum
Peaches
Strawberries
Nectarines
Grapes
Spinach
Lettuce
Cucumbers
Blueberries
Potatoes
Green Beans
Kale and Greens

CLEAN FIFTEEN - buy conventional
Onions
Sweet Corn
Pineapples
Avocado
Cabbage
Sweet peas
Asparagus
Mangoes
Eggplant
Kiwifruit
Melon
Kumara
Grapefruit
Watermelon
Mushrooms

And for those of you wondering why Mima vomits after eating bananas, she has had enough banana from me! I probably had a banana a day while pregnant and breastfeeding, so she was getting plenty from me. I have stopped eating them while still breastfeeding and Natural Ange suggested trying her on them again when she is two. She said her children had similar sensitivities to fish and apples, foods she ate a lot.